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About Me

I'm sure you've heard it before. You know the phrase: "I've struggled with weight my entire life." There are so many of us who can say that.  
They say that admitting you have a problem is the first step to getting better. Well, I admitted the problem time and time again - but I thought there was really nothing I could do to change it. 
I've been on countless diets and have experienced moderate successes. but, I always went right back to my old habits and put the weight right back on (plus some). Don't tell me you don't know what I'm talking about!! It's a vicious, depressing,...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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